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	<title>Comments on: Being Afraid To Feel Angry In Relationships or Post Breakup</title>
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	<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/</link>
	<description>Self Esteem&#124;Dating&#124;Relationships&#124;Emotional Unavailability&#124;Commitment&#124;</description>
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		<title>By: learningtomoveon</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-260758</link>
		<dc:creator>learningtomoveon</dc:creator>
		<pubDate>Tue, 11 May 2010 10:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-260758</guid>
		<description>Yes I feel guilty/uncomfortable of being angry. I was somehwo schooled that getting angry would mean losing the other person. So while I had no problems being angry in other circumstances, with my loved ones never. With my family anger always turned into drama and tears and I was told I was too sensitive. With first bf I was always angry that he wanted spoon feeding in everything. And with the ex EMU I never showed anger. I expressed anguish and I was told in various ways that I was over reacting (childhood pattern). But I finally did a passive aggressive thing with EMU, I wrote out stuff about a friend&#039;s relationship on a blog but the situation closely resembled ours. That he cut off all contact with me. I reacted with acceptance sonce I had said sorry for the blog but I did not remove the content or do anything further. I just accepted him cutting me off and said fine we should talk after emotions are settled. Then after a couple of months I contacted him by sms he never replied. I met him somewhere he just glared at me. I have let it be since then. 3 full months of NC, I still have my moments and sometimes they are bad. But I guess at other times m at peace. The obsession still remains though and I really need to work on that.</description>
		<content:encoded><![CDATA[<p>Yes I feel guilty/uncomfortable of being angry. I was somehwo schooled that getting angry would mean losing the other person. So while I had no problems being angry in other circumstances, with my loved ones never. With my family anger always turned into drama and tears and I was told I was too sensitive. With first bf I was always angry that he wanted spoon feeding in everything. And with the ex EMU I never showed anger. I expressed anguish and I was told in various ways that I was over reacting (childhood pattern). But I finally did a passive aggressive thing with EMU, I wrote out stuff about a friend&#8217;s relationship on a blog but the situation closely resembled ours. That he cut off all contact with me. I reacted with acceptance sonce I had said sorry for the blog but I did not remove the content or do anything further. I just accepted him cutting me off and said fine we should talk after emotions are settled. Then after a couple of months I contacted him by sms he never replied. I met him somewhere he just glared at me. I have let it be since then. 3 full months of NC, I still have my moments and sometimes they are bad. But I guess at other times m at peace. The obsession still remains though and I really need to work on that.</p>
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		<title>By: Trippy</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-258542</link>
		<dc:creator>Trippy</dc:creator>
		<pubDate>Sun, 18 Apr 2010 16:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-258542</guid>
		<description>Same thing happened to me. I was avoiding conflict for so long and during one argument just EXPLODED and started throwing shoes and stuff at him and hitting him on the head. It was really bad. I didnt recognize myself AT ALL. I hugged him after and he broke down crying and I felt awful.
.-= Trippy&#180;s last blog ..&lt;a href=&quot;http://tripmunky.blogspot.com/2010/04/and-on-other-things.html&quot; rel=&quot;nofollow&quot;&gt;and on other things...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Same thing happened to me. I was avoiding conflict for so long and during one argument just EXPLODED and started throwing shoes and stuff at him and hitting him on the head. It was really bad. I didnt recognize myself AT ALL. I hugged him after and he broke down crying and I felt awful.<br />
.-= Trippy&#180;s last blog ..<a href="http://tripmunky.blogspot.com/2010/04/and-on-other-things.html" rel="nofollow">and on other things&#8230;</a> =-.</p>
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		<title>By: Heather G</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-255594</link>
		<dc:creator>Heather G</dc:creator>
		<pubDate>Tue, 30 Mar 2010 09:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-255594</guid>
		<description>I get so angry that after I have had my outburst, I cry afterwards. The crying is more frustration then anything else.</description>
		<content:encoded><![CDATA[<p>I get so angry that after I have had my outburst, I cry afterwards. The crying is more frustration then anything else.</p>
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		<title>By: Vanna</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254155</link>
		<dc:creator>Vanna</dc:creator>
		<pubDate>Tue, 16 Mar 2010 00:15:15 +0000</pubDate>
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		<description>WeWel, therapy is not for everyone nor event. There are reasos for why my country seems the most dysfunctional and this is going to end up going places irrelevant to the post.</description>
		<content:encoded><![CDATA[<p>WeWel, therapy is not for everyone nor event. There are reasos for why my country seems the most dysfunctional and this is going to end up going places irrelevant to the post.</p>
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		<title>By: sadthing</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254137</link>
		<dc:creator>sadthing</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254137</guid>
		<description>This is very off topic but I want to tell Vanna that I too have spent quite some time in Cambodia, and whilst it is one of the most fascinating countries in that part of the world, it also has one of the saddest histories, it also seemed to be one of the most dysfunctional countries that i have ever spent time in on almost every level and I&#039;ve spent years in South East Asia. 

I don&#039;t know your age, but if your background is closely linked in with what happened in that country, then I can only begin to imagine what you have experienced or seen.

Your past aways has a huge influence on your present and your future relationships and if you haven&#039;t already done so, then I&#039;d recommend therapy. It opened my eyes and changed my way of seeing people, which had not been too great in the past 45 years,really far too long to be controlled by my baggage....

Don&#039;t let the past affect you for so long if you can change things!</description>
		<content:encoded><![CDATA[<p>This is very off topic but I want to tell Vanna that I too have spent quite some time in Cambodia, and whilst it is one of the most fascinating countries in that part of the world, it also has one of the saddest histories, it also seemed to be one of the most dysfunctional countries that i have ever spent time in on almost every level and I&#8217;ve spent years in South East Asia. </p>
<p>I don&#8217;t know your age, but if your background is closely linked in with what happened in that country, then I can only begin to imagine what you have experienced or seen.</p>
<p>Your past aways has a huge influence on your present and your future relationships and if you haven&#8217;t already done so, then I&#8217;d recommend therapy. It opened my eyes and changed my way of seeing people, which had not been too great in the past 45 years,really far too long to be controlled by my baggage&#8230;.</p>
<p>Don&#8217;t let the past affect you for so long if you can change things!</p>
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		<title>By: Used</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254136</link>
		<dc:creator>Used</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254136</guid>
		<description>Exactly!  I like that:  &quot;too bad, so sad, THEIR loss!&quot;  I&#039;m going to use that, on a lot of situations like this!</description>
		<content:encoded><![CDATA[<p>Exactly!  I like that:  &#8220;too bad, so sad, THEIR loss!&#8221;  I&#8217;m going to use that, on a lot of situations like this!</p>
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		<title>By: Used</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254131</link>
		<dc:creator>Used</dc:creator>
		<pubDate>Mon, 15 Mar 2010 17:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254131</guid>
		<description>Funny how the non-professional women are &quot;feisty&quot; and &quot;adorable&quot; when angry, and a professional woman, who sacrificed her youth for a better future life for herself and her future family, is called--instantly--an &quot;angry bitch&quot; who must &quot;hate men&quot; when she quite validly expresses ANY sort of disapproval of the actions of men, and especially when it is manifested with anger.  

Don&#039;t totally fly off the hook and lose all composure.  But if you have reason to be mad, damn it, be mad!  Then they most often come running back, especially when NC is used.  (And, if they don&#039;t, who cares!)  Here is my EUM story, which woke me up in general in life, as to personal relationships:  

The ex-EUM-jerk I knew MARRIED the woman he had abandoned (he didn&#039;t show up to meet her out-of-state family on a major holiday) after 3-4 months of dating.  During that 3-4 months, she got angry and went NC a few times.  Get this:  HE ALWAYS went running back (with calls, emails, etc.).  They got back together a year and a half later, but, in the meantime, he dated me and a host of other women, including another professional I know.  She only got one date in.  AND she knew about his history with the now-wife.  AND he had her meet his friends on the date.  (?????  NML, what the hell is that about?  Scapegoating?  Like he wanted to be able to give off the impression, &quot;Well, my friends didn&#039;t like you, so that is why you didn&#039;t get another call&quot; and, meanwhile, she, like me, another professional, could be used to make the dumb bunny/then-ex/now-wife jealous?  Seriously!)  

Anyways, I bring this up b/c I have to admit that I admire how the Dumb Bunny stood up for herself!  She had enough self-respect to do so!  She still only saw him every 2 weeks when she took him back, each time she took him back, but, after a total of about 3 1/2 years of dating, she got him.  

NOW who is the master and who is the servant?         

And, honestly, heaven forgive me, the wife is HIDEOUS.  I can&#039;t even look at her for more than a few seconds, she is SO ugly.  AND dull.  

Sidenote:  As a guy friend told me, to explain this bluntly to me, &quot;she&#039;s not dull:  you and my wife would never do what she does in bed!&quot;

(The sidenote may have a lot to do with things here, too.  Especially b/c I and my friend never slep with him...we didn&#039;t play that card.)  

Have to give you all the facts for your analysis.   

In any event, that relationship taught me a LOT about myself and relationships.  It stood for a lot.  I am thankful the jerk came into my life, and for WHEN he did.</description>
		<content:encoded><![CDATA[<p>Funny how the non-professional women are &#8220;feisty&#8221; and &#8220;adorable&#8221; when angry, and a professional woman, who sacrificed her youth for a better future life for herself and her future family, is called&#8211;instantly&#8211;an &#8220;angry bitch&#8221; who must &#8220;hate men&#8221; when she quite validly expresses ANY sort of disapproval of the actions of men, and especially when it is manifested with anger.  </p>
<p>Don&#8217;t totally fly off the hook and lose all composure.  But if you have reason to be mad, damn it, be mad!  Then they most often come running back, especially when NC is used.  (And, if they don&#8217;t, who cares!)  Here is my EUM story, which woke me up in general in life, as to personal relationships:  </p>
<p>The ex-EUM-jerk I knew MARRIED the woman he had abandoned (he didn&#8217;t show up to meet her out-of-state family on a major holiday) after 3-4 months of dating.  During that 3-4 months, she got angry and went NC a few times.  Get this:  HE ALWAYS went running back (with calls, emails, etc.).  They got back together a year and a half later, but, in the meantime, he dated me and a host of other women, including another professional I know.  She only got one date in.  AND she knew about his history with the now-wife.  AND he had her meet his friends on the date.  (?????  NML, what the hell is that about?  Scapegoating?  Like he wanted to be able to give off the impression, &#8220;Well, my friends didn&#8217;t like you, so that is why you didn&#8217;t get another call&#8221; and, meanwhile, she, like me, another professional, could be used to make the dumb bunny/then-ex/now-wife jealous?  Seriously!)  </p>
<p>Anyways, I bring this up b/c I have to admit that I admire how the Dumb Bunny stood up for herself!  She had enough self-respect to do so!  She still only saw him every 2 weeks when she took him back, each time she took him back, but, after a total of about 3 1/2 years of dating, she got him.  </p>
<p>NOW who is the master and who is the servant?         </p>
<p>And, honestly, heaven forgive me, the wife is HIDEOUS.  I can&#8217;t even look at her for more than a few seconds, she is SO ugly.  AND dull.  </p>
<p>Sidenote:  As a guy friend told me, to explain this bluntly to me, &#8220;she&#8217;s not dull:  you and my wife would never do what she does in bed!&#8221;</p>
<p>(The sidenote may have a lot to do with things here, too.  Especially b/c I and my friend never slep with him&#8230;we didn&#8217;t play that card.)  </p>
<p>Have to give you all the facts for your analysis.   </p>
<p>In any event, that relationship taught me a LOT about myself and relationships.  It stood for a lot.  I am thankful the jerk came into my life, and for WHEN he did.</p>
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		<title>By: Vanna</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254127</link>
		<dc:creator>Vanna</dc:creator>
		<pubDate>Mon, 15 Mar 2010 16:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254127</guid>
		<description>That is something I have to do on my own.</description>
		<content:encoded><![CDATA[<p>That is something I have to do on my own.</p>
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		<title>By: Gayle</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254119</link>
		<dc:creator>Gayle</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254119</guid>
		<description>I don&#039;t think there are services anywhere to deal with them, but I think that something may be better than nothing when trying to manage your current life.   You&#039;ve mentioned your drug abuse and the Khmer Rouge many times, if you don&#039;t try to deal with the problem things will remain the same.  
Just my opinion.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think there are services anywhere to deal with them, but I think that something may be better than nothing when trying to manage your current life.   You&#8217;ve mentioned your drug abuse and the Khmer Rouge many times, if you don&#8217;t try to deal with the problem things will remain the same.<br />
Just my opinion.</p>
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		<title>By: Vanna</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254118</link>
		<dc:creator>Vanna</dc:creator>
		<pubDate>Mon, 15 Mar 2010 13:57:32 +0000</pubDate>
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		<description>@Gale: Services here are not designed to deal with victims of the atrocities of the Khmer Rouge.</description>
		<content:encoded><![CDATA[<p>@Gale: Services here are not designed to deal with victims of the atrocities of the Khmer Rouge.</p>
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		<title>By: Gayle</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254074</link>
		<dc:creator>Gayle</dc:creator>
		<pubDate>Mon, 15 Mar 2010 03:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254074</guid>
		<description>Vanna,

You&#039;ve experienced some horrific things in your home country ( I&#039;ve visited Cambodia and have read a great deal on the time with the Khmer Rouge).  Have you sought therapy to deal with the atrocities and how they affect your life today?</description>
		<content:encoded><![CDATA[<p>Vanna,</p>
<p>You&#8217;ve experienced some horrific things in your home country ( I&#8217;ve visited Cambodia and have read a great deal on the time with the Khmer Rouge).  Have you sought therapy to deal with the atrocities and how they affect your life today?</p>
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		<title>By: Wendy</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254068</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Mon, 15 Mar 2010 01:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254068</guid>
		<description>My first ever proper relationship was from age 21 to 31 and we had a baby almost right away. I of course didnt&#039; know anything about anything so ignored the red flags and fell in love and I spent a decade trying to make it work for the kids and also cuz i was too scared to leave even tho i would, from time to time. (then go back).

Eventually i physically moved across the country with the kids and got into a really great shelter and realized it had been a highly abusive situation. Spent a couple years in councelling and was just so relieved not to be walking on eggshells ...and also exhausted from being single mom (one is autistic) that i didn&#039;t have TIME to be lonely.
He moved out here to be near the kids after a year and we have finally settled into a good place. He is seeing other ppl, and so am I and the kids have a dad who is in their life and takes good care of them.

POINT IS: after a DECADE ...i had lots of anger. So i let it out to my councellor . After a couple years i was ready to date and guess what, the only types that i even find remotely attractive are inevitably EUM&#039;s. Bummer!

But you know what? I&#039;ll never spend another DECADE with one!! In fact, I recognize them quicker and quicker and bail out as soon as I do.

I just got out of a semi-serious fling with an EUM...only a couple months instead of much longer ...so how can I be mad? I&#039;m just THANKFUL I know what I know now so i can get out sooner and sooner.

Eventually I suspect I will recognize them right away and then maybe even start being attracted to healthy guys. It helps also to have priorities: My kids, being healthy, having a social life, friends, some physical exercise, hobbies. I am happy on my own, not lonely. Of course companionship is icing on the cake but when it isnt&#039; FUN anymore, I bail.

No time for anger. Give myself a couple weeks to grieve and that&#039;s it, too bad, so sad, THEIR LOSS.</description>
		<content:encoded><![CDATA[<p>My first ever proper relationship was from age 21 to 31 and we had a baby almost right away. I of course didnt&#8217; know anything about anything so ignored the red flags and fell in love and I spent a decade trying to make it work for the kids and also cuz i was too scared to leave even tho i would, from time to time. (then go back).</p>
<p>Eventually i physically moved across the country with the kids and got into a really great shelter and realized it had been a highly abusive situation. Spent a couple years in councelling and was just so relieved not to be walking on eggshells &#8230;and also exhausted from being single mom (one is autistic) that i didn&#8217;t have TIME to be lonely.<br />
He moved out here to be near the kids after a year and we have finally settled into a good place. He is seeing other ppl, and so am I and the kids have a dad who is in their life and takes good care of them.</p>
<p>POINT IS: after a DECADE &#8230;i had lots of anger. So i let it out to my councellor . After a couple years i was ready to date and guess what, the only types that i even find remotely attractive are inevitably EUM&#8217;s. Bummer!</p>
<p>But you know what? I&#8217;ll never spend another DECADE with one!! In fact, I recognize them quicker and quicker and bail out as soon as I do.</p>
<p>I just got out of a semi-serious fling with an EUM&#8230;only a couple months instead of much longer &#8230;so how can I be mad? I&#8217;m just THANKFUL I know what I know now so i can get out sooner and sooner.</p>
<p>Eventually I suspect I will recognize them right away and then maybe even start being attracted to healthy guys. It helps also to have priorities: My kids, being healthy, having a social life, friends, some physical exercise, hobbies. I am happy on my own, not lonely. Of course companionship is icing on the cake but when it isnt&#8217; FUN anymore, I bail.</p>
<p>No time for anger. Give myself a couple weeks to grieve and that&#8217;s it, too bad, so sad, THEIR LOSS.</p>
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		<title>By: MaryC</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254049</link>
		<dc:creator>MaryC</dc:creator>
		<pubDate>Sun, 14 Mar 2010 23:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254049</guid>
		<description>@Jojo I felt the same way. My ex cheated and left me, I unfortuanately was the fallback girl for 18months all the while never expressing to him but more importantly to myself all the hurt, pain and anger. 5 months NC and yes its all  still there and yes there are days I want to scream at him for what he did but I&#039;ve come to realize that that&#039;s what he wants and I&#039;m not going to give him the satisfaction. 

NML told me to write a letter but don&#039;t send it. I did that and when those dark days come around I take it out and read it and re-read as many times as I have to. It has helped. I think cutting them out of our lives says more to them than anything else. It says we don&#039;t care. 

I think doing something really physical helps too, gets the pent up energy/sadness/pain/anger out. Like I said in my other post I took up boxing, I get it all out then and I don&#039;t stop till I&#039;m exhasted. Sometimes in the middle of it I&#039;ll just start crying. My instructor understands and just lets me go at it till its better.

Stay Strong....</description>
		<content:encoded><![CDATA[<p>@Jojo I felt the same way. My ex cheated and left me, I unfortuanately was the fallback girl for 18months all the while never expressing to him but more importantly to myself all the hurt, pain and anger. 5 months NC and yes its all  still there and yes there are days I want to scream at him for what he did but I&#8217;ve come to realize that that&#8217;s what he wants and I&#8217;m not going to give him the satisfaction. </p>
<p>NML told me to write a letter but don&#8217;t send it. I did that and when those dark days come around I take it out and read it and re-read as many times as I have to. It has helped. I think cutting them out of our lives says more to them than anything else. It says we don&#8217;t care. </p>
<p>I think doing something really physical helps too, gets the pent up energy/sadness/pain/anger out. Like I said in my other post I took up boxing, I get it all out then and I don&#8217;t stop till I&#8217;m exhasted. Sometimes in the middle of it I&#8217;ll just start crying. My instructor understands and just lets me go at it till its better.</p>
<p>Stay Strong&#8230;.</p>
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		<title>By: Jojo</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254044</link>
		<dc:creator>Jojo</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254044</guid>
		<description>Ahh anger. What has really thrown me for a loop here is that I am 3 months on no contact, yet my anger has actually grown. Anger that I allowed myself to get treated so badly, that I lethim walk all over, lie to me, never commit, always weasel his way back in or out - either directly or by disappearing. 

My problem now is that I have days I feel sick and overwhelmed with anger at the injustice Of it all- how couldi have let him do this to me fr a year and a half. 

So I cut off contact, but I feel like because I never unleashed my anger or told him what I really thought of him, it is choking me now b/c it feels like he got away Scot free- and the anger has nowhere to go. I didn&#039;t even get the satisfaction of feeling like I wasn&#039;t afraid to tell him exactly what I thought - I held back thinking I want to seem mature. Now I regret it and feel like calling him or emailing just to lash out - I hate that maybe he sees me as passive b/c I said nothing - I just cut him out of my life. 

Any help as to how to deal with this anger - this rage - that sometimes consumes me when I think of him - would be so greatly appreciated.</description>
		<content:encoded><![CDATA[<p>Ahh anger. What has really thrown me for a loop here is that I am 3 months on no contact, yet my anger has actually grown. Anger that I allowed myself to get treated so badly, that I lethim walk all over, lie to me, never commit, always weasel his way back in or out &#8211; either directly or by disappearing. </p>
<p>My problem now is that I have days I feel sick and overwhelmed with anger at the injustice Of it all- how couldi have let him do this to me fr a year and a half. </p>
<p>So I cut off contact, but I feel like because I never unleashed my anger or told him what I really thought of him, it is choking me now b/c it feels like he got away Scot free- and the anger has nowhere to go. I didn&#8217;t even get the satisfaction of feeling like I wasn&#8217;t afraid to tell him exactly what I thought &#8211; I held back thinking I want to seem mature. Now I regret it and feel like calling him or emailing just to lash out &#8211; I hate that maybe he sees me as passive b/c I said nothing &#8211; I just cut him out of my life. </p>
<p>Any help as to how to deal with this anger &#8211; this rage &#8211; that sometimes consumes me when I think of him &#8211; would be so greatly appreciated.</p>
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		<title>By: Vanna</title>
		<link>http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/comment-page-1/#comment-254039</link>
		<dc:creator>Vanna</dc:creator>
		<pubDate>Sun, 14 Mar 2010 20:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.baggagereclaim.co.uk/being-afraid-to-feel-angry-in-relationships-or-post-breakup/#comment-254039</guid>
		<description>A lot of the comments on this post seem to be stemming from readers’ parents—specifically their dads. Maybe I should start breaking it down about my parents too—how I’m unconsciously like them and how I’m not like them, factors that are beyond the comprehension of any American (Khmer Rouge), etc. It’s not going to make me be any nicer to my  parents, but it could give me some kind of closure and possibly enable my relationship with my next girlfriend to run a little smoother. That means it is no longer a mere, “I don’t transfer my mom on to other women,” It is now going down to the bone.</description>
		<content:encoded><![CDATA[<p>A lot of the comments on this post seem to be stemming from readers’ parents—specifically their dads. Maybe I should start breaking it down about my parents too—how I’m unconsciously like them and how I’m not like them, factors that are beyond the comprehension of any American (Khmer Rouge), etc. It’s not going to make me be any nicer to my  parents, but it could give me some kind of closure and possibly enable my relationship with my next girlfriend to run a little smoother. That means it is no longer a mere, “I don’t transfer my mom on to other women,” It is now going down to the bone.</p>
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