Break-up Etiquette: Avoiding the ‘H’ Word
March 13, 2006 by Special Dark
Your hate-meter is rising and your emotions are surging. The only thing you want to do is fling a dish at his face and hope it knocks the smug smile he has as you pack up your stuff.
Guess what, it sounds like you may be in the middle of a break-up. What’s worse, it sounds like one you didn’t initiate.
This message isn’t just a pie-in-the-sky treatise on “character” and “integrity”; being the bigger person can go a long way to strengthening yourself while weakening the other person’s position.
When you hate someone, they are consuming as much emotional energy as someone you love. Yes, the feelings are reversed but they are just as potent and indicate that you still care (for better or for worse) for the object of the feelings. What that means is that the person you hate is still affecting your behaviour because your feelings are motivating you to do things you wouldn’t otherwise. The fact that you are willing to drive across town and wait until late at night just to throw a brick through his window means that he has power over you. Think about it, if you are willing to go long distances, do inconvenient actions, and even risk getting taken away by the paddy wagon just to “hurt” him, who’s holding the power in this post-break-up relationship–you or him?
The bottom-line is that (in the example above) you are willing to sacrifice yourself in order to affect him somehow. Quite frankly, that is a bad place to be in emotionally. This also means that no matter how hard you state the contrary, you are flattering his ego because he knows how much he still means to you (again, for better or for worse). Add to that the fact that the emotional state of hate creates a blockage that doesn’t easily allow you to move on and you’ll quickly find that the only person you end up hurting is yourself. Hating can potentially anchor you in the past which serves his purposes and not your own.
This is where my suggestion of taking the high road comes in. If you are able to achieve the emotional maturity to just let go, you are doing yourself a huge service and him a disservice. Becoming indifferent to a person is far worse (for them) than hating them. Indifference means that their actions (positive or negative) don’t matter to you at all and that removes any power they can potentially have over your life. Granted, it is very difficult to shut off your emotions but the sooner you get control of yourself, the better off you’ll be for your next relationship.
Practice not calling him names, not blowing up at him and not wasting emotional energy when dealing with him. In this way you’ll be able to get the best revenge of all; you’ll be able to live well.
Special Dark is a special blend of intelligence, wit, and an irreverant sense of humor that has strong views on women and relationships. Originally descended from the Alpha Male class of the society, he has suited up on debonair charm and retained his gentlemanly ways to the consternation of the rest of his species.
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Don’t try to be friends either. Cutting all ties to your former, especially in the early stages of the break-up, makes it easier to move on.
Most of the time “being friends” means playing head games. Give it a lot of time before you sit down with him to chat like buddies. In some situations, it may be better to never try and be friends with that person.
*By “friends,” I mean the two of you act like you’re pals and you don’t feel any anger when, in fact, you do. Allow yourself that anger. Let it pass without him in your face.