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Boundaried Breakups – The end of a relationship, while it’s never going to be pain free, doesn’t have to be excruciating. How you handle breakups has a great to deal to do with who you get involved with next. Learn about how boundaries are good for both parties post-breakup, wrap your head around confusing breakup behaviours, and find out about the self-care practice of No Contact.
Boundaries – I truly do believe that if we all had more boundaries, the world would be a very different place yet many people struggle with them. Find out why knowing your line and your limit is absolutely vital for healthy self-esteem, more loving relationships and better life experiences, plus discover how to embody and assert them.
Dating – Challenging perceptions of what dating is about and helping you not only date with your self-esteem in tow but to recognise when to continue and when to opt out or step back, I also encourage you to be the person you seek and to date mindfully.
Emotional Unavailability – Demystifying unavailability including commitment resistance and dodging intimacy, I also cover the types of unavailable relationship including how the dynamic plays out, why you get involved and how you play your part, and how to be more emotionally available.
Happiness and Self-Esteem – Posts to empower you to feel like the worthwhile and valuable person that you already are. I share experiences, observations, mindset-shifts and practices for changing your relationship with you so that you come from a place of love, care, trust and respect, and are more resilient for life’s inevitable bumps – conflict, criticism, disappointment and rejection.
Healthier Relationships – Many of us don’t really know what a healthy relationship looks like, possibly because of early experiences in life or because we’ve gotten so entrenched in a pattern. I share ideas to give you signposts to help you recognise healthy relationships and to evolve how you respond in the relationships that currently tax you.
Letting Go – From forgiveness, to blame, shame, guilt and compassion, to understanding why certain people and situations are hard to either walk away from or let go of the attachment to the feelings or predicted outcomes, I help you to understand why these feelings and thoughts are there, how to shift perspective, and provide suggestions for working through your pain.
Patterns and Habit – Why do we have the beliefs that we do and how are they influencing our behaviour and choices? Why do we keep going out with variations of the same people or finding ourselves in our own Groundhog Day? How can we begin the process of examining and adapting our beliefs? I guide you on understanding the influence of your early years and significant experiences, as well as how to change the meaning, change the feeling.
The BS Diet – We live in a world where we have a lot more freedom and tools to create any ‘ole impression we want without necessarily backing it up. I believe that how happy we are directly correlates to how much BS we’re carrying and engaging in. Discover how to recognise your own and that of others so that you don’t hold you back or get caught up in trying to make sense out of nonsense.
Values and Compatibility – Discover why values and knowing how to live yours and recognise people and situations that are in alignment with you, is vital to not only being personally happier but enjoying healthier, loving relationships. Find out the pervasive misconceptions about compatibility and values.