Build Your Self-Esteem 8 Week eCourse

Do you get lost in your relationships and struggle to recover when they’re over?

Have you felt compromised by your efforts to ‘win’ people over?

Confused about boundaries, values, and what you want?

Don’t know what self-esteem is and keep trying to feel better with external sources, only to end up feeling worse?

Giving yourself a really hard time over where you think you went wrong in previous experiences?

Engaging in relationship insanity which is carrying the same baggage, beliefs and behaviours and expecting different results?

Really want things to change, but just don’t know how?

If you’re feeling weary and struggling to get out of a cycle of either poor relationships or giving yourself a hard time, it’s time to rediscover yourself and tools that can help you to build up confidence, transform your beliefs, and give you back faith and the ability to trust again..or develop it. I want to help you get to know and appreciate you, because an already great person exists within that’s just waiting for you to discover this. If you’ve got lost along the way – it’s OK, because you can reclaim you.

Build Your Self-Esteem is an 8 week eCourse designed to help you build your confidence and recognise and assert your value so that you feel and act like a worthwhile person.

There’s a reason why self-esteem has the word self in it; it’s because it only comes from you. It’s also important to recognise people and opportunities that add to your life and learn how to step away or opt out from those that detract.

If you your self-worth seems to have disappeared with your relationship history or you don’t feel like you’ve ever had it, it’s time to invest time and energy in you. The course includes:

• Understand the vital ingredients of self-esteem and how they all work in tandem.
• Assess your self-esteem and get an overview of what your ‘pattern’ is including a one-to-one via phone or email with me.
  
• Do a critical skills assessment to identify specific areas that you can tackle as well as identifying strengths you may not know you have.
  
• Bust your beliefs and transform them.
• Learn strategies for dealing with hotspot areas such as disappointment, illusions, rejection, abandonment, criticism and conflict.
• Identify your values and set your boundaries, including understanding where conflicts of interest have previously held you back.
• Tools and strategies for learning to accept and embrace you.
• Some homework and opportunities for group work/discussions including a private Facebook group and clinics on specific subjects.
  
• Private blog posts and plenty of hands on and inspiring material in a variety of formats.

The course is delivered by email and there will also be a password protected site to access course material such as video and worksheets/workbooks.

There are seven modules delivered over 8 weeks:

• Module 1 Understanding The ‘Concept’ of Self-Esteem
• Module 2 Boundaries
• Module 3 Values & Beliefs
• Module 4 Blame & Fear
• Module 5 Clearing Out – Forgiveness, Self-compassion & Empathy
• Module 6 Getting To Grips With Rejection, Conflict, & Criticism
• Module 7 The BS Diet & Continuing On Your Path of Building Your Self-Esteem

There are a limited number of places on each course. Want to know more about how e-learning works? Check out the courses FAQ.

Next available course: Class #7 20th May 2013 – registration now open.

Course fee £150 -  early bird rate of £110 has sold out. There are a limited number of places on the course and this will be the only intake until late spring 2013. Terms & Conditions – please read before booking! Book your place now.

Note if you are already on a course, please get in touch with Natalie/Kate for your member rate and discount.

For the installment option, scroll down the page.

Don’t forget to check out other courses.

FAQ

I live in ________ which is a totally different timezone. How will the timings work? Before the course starts, we will be collecting some information from you to help shape the course and organise things like group work or, for example, online seminars. We will use your location, timezone, and try as much as possible to accommodate people’s schedules to make it live. If you are unable to make something that’s ‘live’ and a recording is appropriate, this will be made available. That said, 85-90% of the course is all down to you so any group stuff is very much in the minority. Due to timing though, most group work is written (using the comments box) and the private and secret Facebook group. When something is scheduled during the week, it will tend to be a Wednesday although this is subject to change depending on the needs of the class.

Do you accept payments in all currencies? Yes, it should do it automatically at the checkout but do advise if you experience any difficulties.

Do you need to have a Paypal account in order to pay? No, you can pay via card through Paypal – your card details are not seen by us.

Do you do gift certificates? If you would like to give a course as a gift (very nice of you!), please make a note on the order and we will liase with you to do a transfer.

I want to do more than one course – can you do a discount for me? Yes. It will be set up on the site, but in the interim, please email kate AT baggagereclaim.co.uk and we can get this arranged for you. If you want to do both Build Your Self-Esteem and the Pattern Breaker, you can book it here (or scroll down for the installments option at the bottom of the page).

Do I need to use my full name? On the order yes, but when the course opens, you can use whatever username you like.

When will I receive login information?  Prior to the course starting (normally 24-72 hours before), you’ll receive your welcome email including login, intro and housekeeping stuff.

Does this require a lot of time? You can put in as much or as little as you like. It’s a course, but it’s not like you’re getting a degree. You don’t have to do group stuff for instance, but for your own benefit, I would try to make use of as much of the course as possible, although you can do it at your own pace. I can only give you feedback or respond to homework that you send in.

I’m broke but I really want to do the course. There will be a couple of scholarship places available and there’s also an installments option – below. Any queries or amendments, please get in touch with  natalie AT baggagereclaim.co.uk.

What do I need in order to do the course? As long as you have internet and access to email, wherever you are in the world, you can take part. Oh and bring a strong desire to do things differently.

Want to know more about how e-learning works? Check out the courses FAQ.

Terms & Conditions of Course Registration