Library
There are well over a thousand posts on this blog but aside from those and my ebooks, I’ve created some free ebooks and worksheets to help people transform their lives that act as a support to stuff I’ve already written. Check them out!
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Get Out of Stuck Workbook - Transform Your Beliefs
If you have found yourself dating the same people, different package and carrying the same baggage, beliefs, and attitudes and then expecting different results, this is relationship insanity. If you want to understand why you do what you do and what your motivations are, discover your beliefs with my inspirational mini ebook and worksheets that will help you discover the thinking behind your actions, change your ‘tape’, and transform your beliefs so that you can bring about different results. Sign up below:
Note – I don’t share your email address with anybody.
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The Unsent Letter Guide - Write Out Your Anger So You Can Move On
In this quick guide, I explain how you can write out your anger to help you move on and make peace, with tips and a handy worksheet for you to use as a prompt. There’s no sign up to anything, just download it!
All I ask is that you let me know how you get on or if you know someone that needs a good vent, pass it on.
Note – You’re downloading a zip file which contains two PDF files which need to be read in a PDF reader (Adobe Reader on PC, Preview on Mac for instance) plus an ePub file which can be opened in mobile apps like iBooks as well as read on various eReaders (but not Kindle). If for some reason, you have any problems downloading, use the contact page and I’ll get a copy over to you. You are downloading the files to your computer – not reading the files online. If unsure of where you have downloaded it to, when you open it do a ‘save as’.
The No Contact Rule Email – 90 Days of Support Straight to Your Inbox – This service is no longer available free of charge as of 30th April 2012. A smaller service will be replacing it and the 90 days email will be updated and only available to paid subscribers. Any queries, please use the contact form.
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Hi Natalie,
I,m struggling with NC, I got through a month without any verbal or sms contact between me and my EUM, we bump into each other regularly because we live in the same block of flats. I sent him the NCR sms after an incident which gave me the final push to do it. He then fully complied and made no effort to contact me or acknowlege me at all- visa versa. This was a stressfull and very painfull few weeks. Recently he dropped off a parcel that was delivered to me by couriers, I said thank you. He again intercepted another parcel- and we ended up speaking more, I made the mistake of engaging with him. I did feel immense relief at having got back onto a semi even keel-the pain of ignoring and being ignored got to me. I know from your blogs etc that I was on thin ice, he then made a big play for me, really wanted to “hook-up” with me one morning..we snogged etc, but while that was happening my brain was busy repeating the reasons why I needed to stop this crazy cycle of pain and rejection, hot/cold, not being treated as I wanted to be-typical EUM/AC stuff. I came to my senses and stopped the “game” and told him I was NOT going to be his sex toy or whatever anymore. And I walked away..leaving him very hot and flustered as you can imagine. I just didnt want that post sex pain cycle to start again. And have him dissapear on me for the next few weeks until next time.
However, since then I have been struggling so with myself, my hurts, my loss,grieving etc…very tearfull etc. When will this end, and why cant I just MOVE ON?. I’m so aware of his comming and goings everyday, and I agonise over who is he with, what is he doing etc. He is very busy, dating more than one women, just heard he has met a new chick, I feel terrible today. WHY cant i stop focusing on him, and focus on myself like you advise us all to do, how do I stop this insane behaviour??
Natalie, Thank you very much for “GET OUT OF STUCK”!!! God, all what you have written, all about me…I have abandonment issues and I am emotionally unavailable, I am scared of proper commitments. I always “run away” from available men, that’s why I “enjoy” company of ACs:-(
You are my Life-saver!