Podcast Ep. 119: Happy Christmas, Ex! And By The Way…

Podcast Ep. 119: Happy Christmas, Ex! And By The Way…

It’s that time of year when I get a lot of people asking me questions like “Should I wish my ex a merry Christmas?” and “Is it a bad idea to break No Contact to wish my ex a happy Christmas/birthday/New Year?” On this week’s episode...
Do you have an Overactive Guilt Thyroid? Why it’s time to lose the misplaced sense of obligation over birthday greetings to exes, text replies etc

Do you have an Overactive Guilt Thyroid? Why it’s time to lose the misplaced sense of obligation over birthday greetings to exes, text replies etc

When I hear stories from readers regarding their angst about whether or not to do something, it becomes clear that when we tie ourselves up in knots over stuff like whether to send a birthday greeting to an ex, whether to agree to a favour, whether to reply to a text,...
Excerpt from The No Contact Rule: Dealing with ‘occasions’ like birthdays post-breakup

Excerpt from The No Contact Rule: Dealing with ‘occasions’ like birthdays post-breakup

Birthdays, Easter, Valentines, Thanksgiving, Christmas/The Holidays, National Curry Day, the FA Cup Final, the birth of a baby, bereavements, anniversaries. The list goes on. There are clearly a lot of reasons we can find to break No Contact and get in touch with an...