Currently viewing the tag: "drama seeking"

1. Practice mindfulness in your relationships, especially in the early days, weeks, and months. This means not trying to anticipate what’s next or worrying about what isn’t happening yet. What you should be practicing is being right here in the present, in reality. If your mind drifts, pull it back – you […]

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There was a time when something would happen or someone would do something that I didn’t like or perceived to be hurtful and I’d go into a tailspin even if it had nothing to do with me. Being brought up in a home which had a lot of drama in it, […]

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