Podcast Ep. 221: Sometimes We’ve Got to Block, Delete, or Unfriend

Thanks to the internet, social media and our mobile devices, there will be occasions where we need to block, delete or unfriend. This is something that most of us don’t envision having to do with someone we once liked, loved or valued, and as a result, we get...

Podcast Ep. 4: Is Facebook ruling your world?, How are you feeling?, The Booty Call Fairy Tale

I can’t believe that I’m up to my fourth episode of “The Baggage Reclaim Sessions” podcast! I must admit to feeling super pleased when it hit #6 in the iTunes self-help chart – woohoo! Thank you for listening! Each week I cover topics around...

Podcast Ep. 3: The Critical Parent’s Effect on You, Mixing Up Boredom With Fear of Being Alone With Yourself, Stop Putting It Off

It’s that time of the week again! The third episode of “The Baggage Reclaim Sessions” podcast has just become available. Each week I cover topics around empowering you to discover and reclaim the great you that already exists, offloading excess emotional...

Podcast Ep. 2: Triggered? What’s the Baggage Behind It?, “You complete me”, What To Do When You Bump Into Your Ex When NC

Thank you so much to everyone who has listened to The Baggage Reclaim Sessions podcast and been in touch so far. I’m excited to announce that the second episode is now available. Each week I cover topics around empowering you to discover and reclaim the great...