Knowing if you’re on the right track with No Contact or getting over someone

Post-breakup as you endeavour to come to terms with the loss of the relationship, it’s not uncommon to fret a little (or even a lot) about whether you’re on the ‘right track’.  If you’re No Contact, the enforced distance can cause you to wonder if you’re...

Podcast Ep. 230: Why you’re still having thoughts about that certain someone or thing

If you’ve ever wondered why you keep thinking about someone or something even though you think you should be moved on by now, this week’s episode of The Baggage Reclaim Sessions is for you. It’s not necessarily that you, for instance, want to get...

Podcast Ep. 180: Time For A Second (Or Umpteenth) Chance?

When someone shows us who they are, they’re showing us their values. If that’s different to who we are and where we want to go, we have to acknowledge this incompatibility. But sometimes, despite what we know, we look to give a second (or umpteenth)...

Podcast Ep. 179: Better The Devil You Know?

When an ex who didn’t treat us with love, care, trust and respect starts saying ‘all the right things’, it’s all-too-easy to be nostalgic. Next thing, we’re plotting our fairy-tale ending and possibly sacking off new relationships,...
Here’s Why I Keep Coming Back

Here’s Why I Keep Coming Back

Dear Ex Who Keeps Letting Me Back In, You’re probably wondering what the hell is going on, what this last go-round was all about, and whether I’m ever gonna change and finally give you the relationship, commitment and love that you desire and deserve. In...