Perfectionism Makes Us Feel Unworthy and Blocks Loving Relationships

Perfectionism, the refusal to accept any standard short of perfection, is soul-destroying and debilitating, sucking the joy out of everything from our work to our creative endeavours to our relationships. There are over eight billion people on the planet, and not one...

The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...