Knowing the Line Between Putting You First and Being “Selfish”

Knowing the Line Between Putting You First and Being “Selfish”

One of the fears people considering improving their self-esteem and boundaries struggle with is about being “selfish”. They’re so not used to taking care of their own needs, expectations, desires, feelings and opinions (rather than expecting others...

Admit The Cover-Up & Stop Overcompensating

Over the years of writing BR, I’ve emphasised how relationships are 100:100. We have to own our own and let others own theirs. We have to show up and be our true selves rather than show up on the basis that we are half of a person and that we’ll do a bit...