Self-care: Feel Better About Yourself with a “What I Did Today” List

A major source of frustration that saps motivation and drains our confidence is thinking about everything we believe we need to do. We can wind up in a near-constant state of, “Jaysus! I haven’t done enough!”. All the while, we’re not acknowledging and internalising...
How Bad Do Things Have To Get?

How Bad Do Things Have To Get?

Every few months or so, I experience a stressful patch with work where I feel overwhelmed and frustrated. It’s during these times that I come up with constructive ways to deal with the issues that do end up making me feel somewhat better and improve things, but...