Are you overfeeding your worry and fear ‘goldfish’?

We have a pet goldfish, Sophie, who Em would overfeed given half the chance because it’s as if every time she rustles around in the bowl when she sees him, he interprets it as a sign to feed her. Goldfish don’t know when they’re full so they will eat...

Revisited: The Justifying Zone

A few years back, before I delved deeper into the subjects of being afraid of making ‘mistakes’ and perceiving recognition of a date/relationship not working out as a ‘failure’, I explained the danger of putting yourself in the Justifying Zone....