The Belief That You’re Not “Good Enough” Is a Reasoning Habit

The Belief That You’re Not “Good Enough” Is a Reasoning Habit

For some of us, feeling not “good enough” is as familiar as breathing. Feeling inadequate and worthless from a very young age is why I’m a recovering people pleaser, perfectionist and overthinker. Believing it drove me into painful relationships forcing myself...

How I learned to love myself Part 2

Following on from yesterday’s post where I shared my experiences of learning to love myself, here is my follow up with my last few suggestions although it is far from being an exhaustive list. I interrupted my own negativity. At first it was a bit of an effort...