Creating Healthier Boundaries Lets You Move On and Forgive Yourself

Forgiveness isn’t about ‘condoning’ what happened. It’s not an easy pass, complacency or letting ourselves or someone else off the hook, as if to say the alternative is punishment or suitable atonement. Contrary to popular belief, forgiveness doesn’t equate to...

The Self-Blame Habit

As children, when something ‘bad’ happened, we looked around for a reason that ‘made sense’ to explain our feelings, the whys and hows, etc. We did this to work out what we needed to be and do in the future to avoid experiencing that negative outcome again. Kids see...