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No Contact and Worried About Bumping Into Your Ex? Read This

by NATALIE | Breakups

When you’re No Contact—stepping back from engaging with an ex so you have time to grieve the relationship and put some healthy boundaries in place—you can end up becoming quite stressed about “what if” scenarios. What if I bump into my ex? Um, what...
Working with Your Ex When You Don’t Want To Be Friends: How To Cope

Working with Your Ex When You Don’t Want To Be Friends: How To Cope

by NATALIE | Healing the Past

Picture this: After dating your emotionally unavailable coworker, they’ve ended the relationship. I can’t give you what you want; it’s me, not you; I’m not ready for a relationship; I still have feelings for my ex; you knew my situation; I...

Podcast Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?

by NATALIE | Podcast: The Baggage Reclaim Sessions

Sometimes, despite our fervent desire to no longer be in a painful and uncomfortable situation, we are stuck. We keep going back or we stick to the familiar pattern. In this week’s episode of The Baggage Reclaim Sessions, I talk about why our fear of what being...

Building habits challenges our identity. We’re capable of more than we think.

by NATALIE | Healing the Past

Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though, at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...

Knowing if you’re on the right track with No Contact or getting over someone

by NATALIE | Healing the Past

Post-breakup as you endeavour to come to terms with the loss of the relationship, it’s not uncommon to fret a little (or even a lot) about whether you’re on the ‘right track’.  If you’re No Contact, the enforced distance can cause you to wonder if you’re...
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Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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