Podcast Ep. 178: Give Yourself Permission To Feel and Express Anger

So many of us struggle with giving ourselves permission to feel our feelings, especially when it comes to anger. We worry that anger is ‘wrong’ and that it makes us a rageaholic if we acknowledge and express it. But anger is a necessary and vital emotion...
Is It Time To Get Off The Rehashing Express?

Is It Time To Get Off The Rehashing Express?

When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...