The No Contact Rule e-Guide Newsletter

Breaking up by cutting contact is the inevitable route many people find themselves having to turn to when their relationship can’t or won’t end via the ‘traditional break up style’. This could be because the person you’re trying to break up with has scant regard for your wishes and disregards them even though they have no intention of changing, or because you keep thinking that things will be different ‘this time’.

The No Contact Rule (NC/NCR) is when you stop contacting someone and rebuff their attempts at contact so that you can remove yourself from the pain, grieve the loss of the relationship, and get a clear head. While it can be tempting to keep someone in your life because you hate the thought of not hearing from them or want to keep tabs on their lives, unfortunately this prevents you from moving on and the type of person that needs NC doesn’t respect your boundaries.

If you tell them that you want to be friends or that if they get in touch, they have to be serious with their intentions, they push the boundaries and keep a foothold in your life so that they can maintain control of the dynamic. Eventually you realise that not only is a relationship not going to work, but that if they didn’t respect your boundaries in the relationship, they won’t respect your boundaries out of the relationship.

In response to the overwhelming requests for information and support and as a companion to my ebook The No Contact Rule, I’ve put together an email newsletter, The No Contact Rule Mail that supports you through three months of NC, starting off with a free ebook, The Mini Guide to No Contact which also includes a handy checklist for validating reasons you may have to go NC. Sign up below.

NC is quite touch though as you not only rebuff their contact but it’s about resisting the urge to make calls, send texts, emails, instant messages or drive by their house when you feel nostalgic or lonely. I talk about acceptance, why contact is contact, dealing with rejection, fighting the urge, and what to do to start getting your life back on track. Packed full of tips, tools, advice, and support, look at is as me being your No Contact Buddy.

Your email address will not be shared with anyone. The email will generally go out every 1-2 days. Aside from tips and inspiration, you’ll also get notified of any NC related web seminars or local events when they’re happening plus access to discounts on my ebooks. Note – you will receive your free ebook within 24 hours of confirming your subscription.