by NATALIE | Aug 3, 2020 | Boundaried Breakups
Newsflash: Lovely, nice, sweet, fantastic, considered-wonderful-by-society’s-standards people have breakups. Far too many people, though, behave as if only ‘bad’ people should get dumped or have their feelings unreciprocated. There’s also this...
by NATALIE | Jul 31, 2020 | Podcast: The Baggage Reclaim Sessions
Self-sabotage is consciously and unconsciously being and doing things (or not) that stop us from reaching our goals, meeting our needs or being happy. In this week’s episode of The Baggage Reclaim Sessions, I talk about why over-giving, being over-responsible,...
by NATALIE | Jul 24, 2020 | Podcast: The Baggage Reclaim Sessions
When we embark on creating healthier boundaries, it means that we have to put our needs, expectations, desires, feelings and opinions about our preferences, principles and priorities into action. We have to communicate through our actions, intentions and words what is...
by NATALIE | Jul 21, 2020 | Boundaries
In my teens, I would sometimes be in situations where boys pressed to go further than I wanted. I learned how to steer busy hands back up north and to try to make it all as nicey-nice as possible so they didn’t feel wounded and I didn’t feel threatened....
by NATALIE | Jul 17, 2020 | Podcast: The Baggage Reclaim Sessions
In this week’s episode of The Baggage Reclaim Sessions, I talk about how so many of us have got into a cycle of feeling bad about ourselves. Guilt has become the currency of our relationships, and it’s bankrupting our self-esteem to keep doing...
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