Knowing if you’re on the right track with No Contact or getting over someone

Post-breakup as you endeavour to come to terms with the loss of the relationship, it’s not uncommon to fret a little (or even a lot) about whether you’re on the ‘right track’.  If you’re No Contact, the enforced distance can cause you to wonder if you’re...

The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...

A note on outgrowing friendships

It’s discomforting to let go of people who have been in your life for a time. We always imagine that friendships will last forever and that the trickier ones will get better. We don’t want to outgrow our friendships. Part of growth and living is letting go...