What if your relationships didn’t drain you? What if you didn’t have to people-please, settle for less, or feel stuck in emotional unavailability?
Reclaim Yourself, Reclaim Your Relationships
Break free from emotional baggage and build the relationships (romantic, familial, friendship and work) you truly deserve. With Reclaimed, a membership where you get access to regular support from me plus a wealth of classes, courses and resources, you’ll learn how to heal from your past and create meaningful connections rooted in love, care, trust, and respect.
Does This Sound Like You?
- You’ve been overgiving, constantly pleasing others, yet still feel unappreciated.
- You feel emotionally unavailable, even to yourself.
- You’re stuck in cycles of settling for less in your relationships and/or at work and wondering why it keeps happening.
- Deep down, you want more from life but feel unsure how to get it.
You’re not alone, and it’s not your fault. Emotional baggage from your past keeps you in this loop. But it doesn’t have to stay that way.
Imagine This…
- Feeling confident in your relationships and knowing exactly where your boundaries are.
- Making decisions based on what YOU want and need, not what others expect
- Letting go of past emotional baggage and welcoming in peace.
- Finally creating deep, meaningful connections without sacrificing your wellbeing.
- Living life on your terms—with love, care, trust, and respect guiding every interaction.
This is all possible with Reclaimed. It’s time to stop surviving and start thriving.
Reclaimed: The Path to Emotional Freedom and Meaningful Relationships
Reclaimed is a transformative membership program that guides you step-by-step to heal your emotional baggage and create relationships (of all types) based on real love, care, trust, and respect.
This isn’t just another self-help program that leaves you with more questions than answers. Reclaimed is your support system for:
- Understanding your patterns and where they come from
- Learning to trust your gut and set healthy boundaries
- Building relationships that feel secure and fulfilling
- Finally putting yourself first (without the guilt)
Hey, I’m Natalie
For two decades, I’ve been helping people break free from the cycle of emotional baggage and unfulfilling relationships. But here’s the thing – I’m not just another relationship expert spouting theory from an ivory tower.
I’ve been where you are. I know what it’s like to be stuck in the cycle of people pleasing, settling for less, and wondering if something’s wrong with you. I also know what it’s like to navigate the impact of emotional baggage while also juggling the likes of tricky family members and life’s inevitable bumps.
Through my own journey and work with thousands of others, I’ve developed a practical, no-bullshit approach to reclaiming yourself and your relationships.
What I’ve discovered is that transformation doesn’t have to mean years of therapy or becoming a totally different person.
Sometimes, you just need the right guidance, tools, and support to unpack your emotional baggage and start showing up differently in your relationships.
You don’t have to do it alone.
That’s exactly why I created Reclaimed…
What You’ll Get and How It Will Change Your Life
"Ask Natalie" Q&A Sessions
Get supportive, validating and actionable feedback and answers to your specific situations and challenges.
"Reclaim Yourself" workshops
Enjoy sessions by myself and guests on topics designed to help you experience mindset shifts, clarity, and action.
Self-paced courses
Enjoy access to some of my most popular courses, including Break the Cycle and Reclaim Your Work Boundaries.
Emotional Baggage Reclaim" resource library
Access a curated collection of tools and resources whenever you need them.
Reclaimed Book Club
Process your journey through carefully curated fiction and non-fiction reads.
1:1 check-ins
Weekly voice note support where we can build connection, and work through whatever’s coming up for you.
Quarterly catch-up and coaching sessions
Each quarter, we’ll get on the phone/Zoom to identify your priorities, celebrate progress, and make plans.
"Break the Cycle" challenges
Create lasting change through focused, daily actions in a set period that build momentum.
"Boundary Boss" Role-Play Scenarios
Practice difficult conversations in a safe, supportive environment.
Access to my private Facebook community
Connect with others who get it and celebrate wins together.
Here’s What You’ll Walk Away With…
A renewed sense of self-worth
Healthy boundaries in all of your relationships
Deep, fulfilling connections that are rooted in love and respect
Confidence in your ability to trust yourself and others
Save up to 50% on the quoted membership rates below when you sign up as a founding member.
Core Membership
group support
Normal rate: $147/month, $375/quarter (save 15%), $1200/year (save 32%)
Founding rate: $73.50/month, $187.50/quarter, $600/year
All essential features, incl. group Q&As and support
Resource library and courses like Break the Cycle and Reclaim Your Work Boundaries
Private Facebook group
Premium Membership
one-to-one support
Normal rate: $297/month, $750/quarter (save 15%), $2400/year (save 33%)
Founding rate: $148.50/month, $375/quarter, $1200/year
Everything in core PLUS
Voice note check-ins and support from me
Quarterly catch-ups via phone/Zoon
Why Reclaimed is Different
Look, I get it. You’ve probably tried therapy, read self-help books, or watched countless relationship advice videos. Maybe you’re thinking, “How is this any different?”
Here’s the truth: Reclaimed works because it’s…
Built on Real Experience, Not Just Theory After two decades of helping thousands break free from emotional baggage, I know exactly where the typical advice falls short. This isn’t about analysing your childhood for years – it’s about practical steps that create real change.
Designed for Busy, Over-Responsible People Pleasers, including Perfectionists, Overgivers and Overthinkers No more information overwhelm. Every lesson, tool, and resource is broken down into bite-sized pieces that won’t send you into analysis paralysis.
Actually Sustainable This isn’t a quick fix or a “just love yourself” program. It’s a supported journey with constant guidance, community, and real-world practice opportunities.
Don’t Just Take My Word for It. Read praise from clients and students:
FAQ
What kind of time commitment is required for Reclaimed??
The great thing about Reclaimed is it’s self-paced. You can go through the material on your schedule. In terms of ‘Ask Nat’ Q&A sessions or group coaching opportunities, where, for instance, I create a support container for a small group of members to work through a particular issue (e.g. getting over a breakup), these would be no more than an hour long each. Replays would also be available.
If you go with premium to access one-to-one support with me, you’re talking up to half an hour a week (to leave the voice note and then to listen to my reply), plus the quarterly thirty-minute catch up via phone/Zoom.
Will this work if I’m in a tough relationship right now?
Absolutely. Reclaimed is designed to help you navigate all types of relationships—whether you’re single, in a partnership, or going through challenges—and also romantic, familial, friendship and work.
How long is the commitment?
For the core membership, it’s month to month. For premium, the one-to-one upgrade on the membership, it’s a minimum of 3 months commitment. Obviously, if you are on 6-month or annual plan, you save significantly compared with month to month.
How does one-to-one support work?
One-to-one support is available on the premium version of Reclaimed, which is everything included in core plus direct support from me via voice notes and a quarterly catch-up. We’ll use Voxer for voice notes (it’s like a walkie-talkie app) and phone/Zoom for the catch-ups. You can leave up to a fifteen minute voice note, and I reply between Monday-Thursday. Voice notes stops us each from being tied to a call schedule. I’ll get to know you over the voice notes and so I’ll be able to pick up on themes and make suggestions based on our chats. We’ll use the catch-up calls to reflect on progress and to set intentions and any plans for the forthcoming quarter so that I have an idea of how to support you and what, for example, resources I might need to put in place. On an annual membership, you’d have 48 weeks of voice notes, leaving room for time off, etc.
Which app do you use for the one-to-one voice note support?
Voxer, a walkie-talkie app that we’ll use for sending voice memos to each other. If you’ve ever sent voice notes in, for example, iMessage or WhatsApp, then it’s similar, just a dedicated and secure app for our conversations.
How often do we voice note each other if I opt for one-to-one support.
Once a week.
What if I’m not sure it’s for me?
If you’ve read this far, chances are it is! But if you’re still unsure, know that you can sign up for monthly option and cancel should you need to.
I'm worried I don't have time to finish everything in the membership?
It’s a membership, so the best thing you can do for yourself is pace yourself and choose a focus rather than imposing an arbitrary expectation on yourself that you need to complete everything. There are pathways in the membership to help you get started but to also find the resources that speak most to where you’re at and where you want to go.
Classes start at less than ten minutes long and masterclasses are up to 90 minutes. I’ve also made audio versions of everything so that you don’t feel chained to watching stuff all the time.
If you get stuck for some reason, post in the private Facebook community or drop me an email (I have a dedicated inbox for students of my classes and courses), and I will help you get it figured out.
Is Reclaimed just for people in romantic relationships?
No. Reclaimed is for all of your relationships – personal (familial, friendship), professional, and romantic. It’s also about your relationship with yourself.
What's your cancellation policy?
For month to month, cancel at any time, no questions asked. Just do so through your dashboard. Your subscription will end on the last day of your subscription period and you won’t be charged any further. No partial refunds are offered.
For 3, 6 or 12-month subscriptions, you’re committed for the period you subscribed for. You will be given a heads-up towards the end of your subscription period so you can decide whether to renew.
If you are in the Facebook group and are not on any other active course, you will be removed at the end of your subscription period. You can, of course, download whatever materials you need to up to the end of your period (these are obviously for your use only, not for sharing).
If I were to cancel and resubscribe, and I'd previously subscribed at a discounted rate, will I get the rate again?
If you cancel and resubscribe, it will be at whatever the rate is at that time. If you’re a student on another course, you will be able to sign up on whatever the student rate is at that time, otherwise it would be the rate available publicly on www.baggagereclaim.co.uk. Exceptions to this is for members who request to pause membership due to life circumstances.
Are you (Natalie) in the Facebook group?
Yes, and I’m active in it.
Do I have to take part in the Facebook group?
No. It’s optional. If you do join the group, you’re free to lurk and read, or you might want to contribute by responding to other people’s posts, or you might want to post in the group. It’s very relaxed. I appreciate that not everyone is into Facebook (I know I’m not!) but after years of trialling different options, FB groups have been the most effective for group discussion.
Can members suggest topics?
Yes, members will have the option to shape the content of future months.
I'm a student of one of your courses. Is Reclaimed mostly content from existing courses?
No, not at all. There are over sixty separate, specially created video classes (and audio versions), never mind a plethora of workbooks, worksheets, mini ebooks, etc.
I'm an existing course student. Can I get a discount?
Yes, and you will receive details of how to access this.
What kind of time commitment is required for Reclaimed??
The great thing about Reclaimed is it’s self-paced. You can go through the material on your schedule. In terms of ‘Ask Nat’ Q&A sessions or group coaching opportunities, where, for instance, I create a support container for a small group of members to work through a particular issue (e.g. getting over a breakup), these would be no more than an hour long each. Replays would also be available.
If you go with premium to access one-to-one support with me, you’re talking up to half an hour a week (to leave the voice note and then to listen to my reply), plus the quarterly thirty-minute catch up via phone/Zoom.
Will this work if I’m in a tough relationship right now?
Absolutely. Reclaimed is designed to help you navigate all types of relationships—whether you’re single, in a partnership, or going through challenges—and also romantic, familial, friendship and work.
How long is the commitment?
For the core membership, it’s month to month. For premium, the one-to-one upgrade on the membership, it’s a minimum of 3 months commitment. Obviously, if you are on 6-month or annual plan, you save significantly compared with month to month.
How does one-to-one support work?
One-to-one support is available on the premium version of Reclaimed, which is everything included in core plus direct support from me via voice notes and a quarterly catch-up. We’ll use Voxer for voice notes (it’s like a walkie-talkie app) and phone/Zoom for the catch-ups. You can leave up to a fifteen minute voice note, and I reply between Monday-Thursday. Voice notes stops us each from being tied to a call schedule. I’ll get to know you over the voice notes and so I’ll be able to pick up on themes and make suggestions based on our chats. We’ll use the catch-up calls to reflect on progress and to set intentions and any plans for the forthcoming quarter so that I have an idea of how to support you and what, for example, resources I might need to put in place. On an annual membership, you’d have 48 weeks of voice notes, leaving room for time off, etc.
Which app do you use for the one-to-one voice note support?
Voxer, a walkie-talkie app that we’ll use for sending voice memos to each other. If you’ve ever sent voice notes in, for example, iMessage or WhatsApp, then it’s similar, just a dedicated and secure app for our conversations.
How often do we voice note each other if I opt for one-to-one support.
Once a week.
What if I’m not sure it’s for me?
If you’ve read this far, chances are it is! But if you’re still unsure, know that you can sign up for monthly option and cancel should you need to.
I'm worried I don't have time to finish everything in the membership?
It’s a membership, so the best thing you can do for yourself is pace yourself and choose a focus rather than imposing an arbitrary expectation on yourself that you need to complete everything. There are pathways in the membership to help you get started but to also find the resources that speak most to where you’re at and where you want to go.
Classes start at less than ten minutes long and masterclasses are up to 90 minutes. I’ve also made audio versions of everything so that you don’t feel chained to watching stuff all the time.
If you get stuck for some reason, post in the private Facebook community or drop me an email (I have a dedicated inbox for students of my classes and courses), and I will help you get it figured out.
Is Reclaimed just for people in romantic relationships?
No. Reclaimed is for all of your relationships – personal (familial, friendship), professional, and romantic. It’s also about your relationship with yourself.
What's your cancellation policy?
For month to month, cancel at any time, no questions asked. Just do so through your dashboard. Your subscription will end on the last day of your subscription period and you won’t be charged any further. No partial refunds are offered.
For 3, 6 or 12-month subscriptions, you’re committed for the period you subscribed for. You will be given a heads-up towards the end of your subscription period so you can decide whether to renew.
If you are in the Facebook group and are not on any other active course, you will be removed at the end of your subscription period. You can, of course, download whatever materials you need to up to the end of your period (these are obviously for your use only, not for sharing).
If I were to cancel and resubscribe, and I'd previously subscribed at a discounted rate, will I get the rate again?
If you cancel and resubscribe, it will be at whatever the rate is at that time. If you’re a student on another course, you will be able to sign up on whatever the student rate is at that time, otherwise it would be the rate available publicly on www.baggagereclaim.co.uk. Exceptions to this is for members who request to pause membership due to life circumstances.
Are you (Natalie) in the Facebook group?
Yes, and I’m active in it.
Do I have to take part in the Facebook group?
No. It’s optional. If you do join the group, you’re free to lurk and read, or you might want to contribute by responding to other people’s posts, or you might want to post in the group. It’s very relaxed. I appreciate that not everyone is into Facebook (I know I’m not!) but after years of trialling different options, FB groups have been the most effective for group discussion.
Can members suggest topics?
Yes, members will have the option to shape the content of future months.
I'm a student of one of your courses. Is Reclaimed mostly content from existing courses?
No, not at all. There are over sixty separate, specially created video classes (and audio versions), never mind a plethora of workbooks, worksheets, mini ebooks, etc.
I'm an existing course student. Can I get a discount?
Yes, and you will receive details of how to access this.