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Why are we anxious, overwhelmed, overthinking, people-pleasing, perfecting, struggling to say no, wincing our way through our boss or colleague's bad behaviour or unrealistic expectations, burning out, and unaware of our limits? Because we never taught how to create healthy work boundaries, and we've also learned that they're 'wrong'. Lets change that!

I share inspiration and tips to shift the way you work and reclaim your boundaries and bandwidth.