Some Parents Couldn’t Be Who We Needed, and We Need to Forgive Ourselves

There are so many humans struggling due to believing, on some level, that they’re not good enough because of childhood experiences. We misunderstand painful and uncomfortable events, and they become the story of who we are and can be. Regardless of whether we...

Love Isn’t a Reward for Being a Good Person, and We Don’t Like This

There’s this really pervasive belief that everything that does or doesn’t happen in our life comes down to worthiness and effort. It’s why when we don’t get what we need, want or expect, we default to the reasoning habit of blaming it on not being ‘good enough’. On...

The self-abandonment of compartmentalising other people’s shady behaviour isn’t worth it

Sometimes we compartmentalise a person’s behaviour and focus on our feelings or the picture we’ve painted in our mind. The back and forth with our ex continues even though they still insist that they don’t want us or a relationship. We claim that we...
Rejection and disappointment are wounding when you were willing to give you up

Rejection and disappointment are wounding when you were willing to give you up

Society has conditioned us to believe that abandonment of the self at the mere whiff of romantic interest or a potential relationship is normal. We think it’s the cost of finding love, so we’re willing to exchange loss of self for someone else’s...
Podcast Ep. 88: You’re Not The Boss of Me!

Podcast Ep. 88: You’re Not The Boss of Me!

On this week’s episode of The Baggage Reclaim Sessions, I talk about making work, a business, money, co-workers, romantic partners, friends, something, the boss of us, so much so that it’s a surrogate parent. I explain: Why feelings of inadequacy that had crept...