In this week’s episode of The Baggage Reclaim Sessions, I talk about the importance of representing yourself—showing up, speaking up and stepping up for who you really are. If we’re not authentically representing ourselves, people don’t have a...
It’s not uncommon in the early stages of a relationship to get caught up in the honeymoon period trying to spend every spare moment with our new boo. For some of us, the honeymoon period settles and gives way to revealing even more of ourselves and integrating, for...
When good things happen, especially when I’ve hoped and wanted them for a while, the Cautious Carol part of me kicks in. Driven by avoiding potential problems and dangers by whatever means possible, she presents me with worst-case scenarios and prods me with...
In this week’s episode of The Baggage Reclaim Sessions, I talk about why keeping up appearances as a way of life can be so damaging and why we’ve got to connect with who we really are and want to be so that we stop reinforcing negative stories and outdated...
Let’s not kid ourselves: Everyone cares about what others think to an extent. As humans, we all want to be accepted, and so conversely, we’re all afraid of rejection. We also like to follow the herd, even when it leads us off a cliff or into our pain. It...
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