In this week’s episode of The Baggage Reclaim Sessions podcast, I talk about those annoying and hurtful comments that our parents make about us and our life choices that leave us believing that we are a disappointment. I delve into some of the ways our parents’...
Part of being human means that sometimes we will grapple with feelings of resentment. We will simmer and stew about the unfairness of something and harbour ill feelings and grudges. Knowing that we’re grappling with feelings of resentment towards a loved one,...
It’s that time of the year again when my inbox and DMs fill up with people stressing about how to deal with family obligations and expectations during the festive season. There are three things that can keep you out of a lot of trouble and manage your anxiety...
It’s possible that you have a relationship with someone that even though you seem to get on some or a lot of the time, the relationship is fragile, delicate, even if you pretend to know otherwise. While maybe it’s not anywhere near as bad or awkward or whatever as...
When you’re super busy and have no time, it’s tempting to point to all the people and things that use up your bandwidth (time, energy, effort and emotions). These appear to be the culprit of feeling overcommitted, overloaded, overwhelmed, anxious,...
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