The reason why we, for instance, don’t ask for what we need and want, or have boundaries, or express our feelings or flag discomfort, and why we engage in habits like people-pleasing, is an underlying fear of being needy combined with also still trying to meet...
In this week’s episode of The Baggage Reclaim Sessions, I share a recent experience with our new dog walker and trainer that reminded me how everything is contextual. When people talk about someone in a way that really doesn’t fit with what we know of...
In this week’s episode of The Baggage Reclaim Sessions, I talk about why keeping up appearances as a way of life can be so damaging and why we’ve got to connect with who we really are and want to be so that we stop reinforcing negative stories and outdated...
If we make it someone else’s job to make us happy, we assign them a role, and with that comes obligations, expectations and responsibilities. It also creates a transactional aspect. If we think it’s someone else’s job to create feelings in us,...
One of the biggest struggles people have when it comes to trusting their judgement and intuition is being able to recognise and act upon red flags, or what I call code amber and red alerts. Ignoring or second-guessing early warning signs always leads winding up...
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