The Replacement Mentality: But WHY did they go back to their toxic ex when they could have had me?

The Replacement Mentality: But WHY did they go back to their toxic ex when they could have had me?

by | Letting Go

Sometimes we spend a little too much time wondering why someone who we gave so much of ourselves to, would return to somebody who mistreated them and gave so little in comparison and we forget to empathise, in spite of the fact that if we did, it would actually...

Do you have a Replacement Mentality?

by | Letting Go

Many people struggle with the notion of being replaceable. We like to feel that we can’t be substituted with ease. That we mattered enough that someone else won’t be able to seemingly take over where we left off. We recognise that, OK, our ex is going to...