Podcast Ep. 184: ‘Why Am I Feeling OK?’ and Other Worries
This week’s episode of The Baggage Reclaim Sessions is about four common questions some people are grappling with during the pandemic: Why am I OK?, Why am I not OK?, Why am I so angry?, and Why aren’t I doing more? I explore some of the reasons why we might be...Podcast Ep. 163: Keeping Up With Comparison Part Two
Last week on The Baggage Reclaim Sessions, I delved into comparison, including who we compare to and about what, why we do it, and the connection with perfectionism and shame. In part two of this episode, the focus is on breaking the cycle of comparison. **As...Podcast Ep. 162: Keeping Up With Comparison Part One
We’re into what I call the 12 Weeks of Self-Esteem Torment which starts in the run up to Thanksgiving and Christmas/The Holidays, and finally eases up after Valentine’s Day. This week’s episode of The Baggage Reclaim Sessions is a two-parter...