About Ignoring Discomfort and Needs Because We’re Hoping They’re the One

When we’re not used to letting our real selves hang out, voicing our needs, and creating healthy boundaries, it’s not unusual to assume that if we’re really into someone and we have ‘so much in common’, the rest should take of itself. In reality, that’s not how humans...

Podcast Ep. 236: Let’s Stop Minimising Those Big Little Things

In this week’s episode of The Baggage Reclaim Sessions, I delve into the topic of minimising ourselves and other people’s asks, expectations and behaviour. When we don’t prioritise ourselves and we also tend to rationalise other people’s...

The self-abandonment of compartmentalising other people’s shady behaviour isn’t worth it

Sometimes we compartmentalise a person’s behaviour and focus on our feelings or the picture we’ve painted in our mind. The back and forth with our ex continues even though they still insist that they don’t want us or a relationship. We claim that we...
Podcast Ep. 93: Am I Lying To Myself?

Podcast Ep. 93: Am I Lying To Myself?

Greetings from Amsterdam where I’m having some lovely family time. This week’s episode of The Baggage Reclaim Sessions tackles the issue of knowing when we’re lying to ourselves. We’re all guilty on BS-ing ourselves from time to time but when...

Podcast Ep.23: Name-Calling In Arguments?, Why I Find Affirmations Beneficial (& You Can Too!)

It’s time for this week’s episode of  The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 23: Is name-calling and swearing at someone in an argument OK? It’s understood that things get heated in an argument but when we resort to name-calling...