Podcast Ep. 191: About Defining The Relationship

Knowing where we stand, especially when we’re in a relatively new relationship or there’s enough ambiguity that there’s uncertainty and possibly anxiety about whether we’re on the same page is crucial. It helps us to build any subsequent...

Awkward conversations don’t have to be avoided

Whether it’s with strangers, co-workers or in our intimate relationships, many of us dodge awkward and difficult conversations. Sometimes it’s because of our relationship with conflict and criticism. We might associate self-expression with alienation or...