Podcast Ep. 155: Talking About Our Feelings (Part 2)
Following last week’s episode of The Baggage Reclaim Sessions where I talked about what causes us to have a pattern of not talking about our feelings, this week I’m focusing on evolving our relationship with our feelings. There are six key habits that...
Your needs matter. There’s no need to be The Strong One.
So many of us are conditioned to feel as if we have to be The Strong One. Very often, we adopt this role for self-protection in our childhood. This helps us to cope and survive but becomes maladaptive when we stick with it in adulthood. We’re the one who...
Podcast Ep. 125: Tidying Up Emotional Baggage
I kicked off the new year by watching Netflix’s Tidying Up with Marie Kondo. It got me thinking about our attitudes to processing and letting go of emotional baggage that interferes with our ability to live our life happily and authentically. In this...