Empathy and Allowing Ourselves to Say No Mustn’t Be Based on Status

If you believe you have to like someone in order to empathise, your version of “empathy”, of recognising others, comes from your sense of whether you like and value them. That’s a status judgement. A part of you, on some level, considers whether you...
Podcast Ep. 36: Decluttering Exes On Your Phone, Family Secrets, No Plus-One?

Podcast Ep. 36: Decluttering Exes On Your Phone, Family Secrets, No Plus-One?

It’s time for another episode of The Baggage Reclaim Sessions. You will notice that I have a little guest on the show today–my daughter Saria introduces me and helps me sign off at the end. She says it’s a good experience for when she runs Baggage Reclaim...