The Blame Trap Only Ends Up Helping Shady People

When we’re in unhealthy and unfulfilling relationships, we often blame others, and then ourselves, for the other person’s behaviour. For instance, we claim that our romantic partner ex(es) ‘obviously’ didn’t love them right or give the right support or sex them...

The More Validation You Seek, The More Unworthy You Feel

If you’ve ever tried to convince someone about you, you will be all too familiar with that feeling of becoming unconvinced about yourself. It’s feeling unworthy. Seeking validation is the equivalent of being and doing things that say, ‘Please, tell me who I am....