We don’t realise how much we missed ourselves until we’re out of the painful situation

We don’t realise how much we missed ourselves until we’re out of the painful situation

Each time I come out of a relationship or situation where, consciously or not, I’ve sought validation, I’m always relieved. Sure, in the immediate aftermath, that relief might be mixed in with hurt and anger, but I focus on the release from the...
Is It Time To Get Off The Rehashing Express?

Is It Time To Get Off The Rehashing Express?

When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...