In this week’s episode of The Baggage Reclaim Sessions, I talk about how, while gratitude, an appreciation for what we have or what something gave us despite the painfulness of it, is undoubtedly important, we also need to be able to acknowledge our feelings. When we...
Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...
If you’ve ever wondered why you keep thinking about someone or something even though you think you should be moved on by now, this week’s episode of The Baggage Reclaim Sessions is for you. It’s not necessarily that you, for instance, want to get...
If you think you can go from having no boundaries to suddenly having them or expressing them once and that people will roll over or thank you for it, think again. The truth is, some people are very used to your old boundaries and may take some time to adjust....
“Is it okay that I feel like this?” and “Am I normal for feeling like this?” are two of my most frequently asked questions when people share their struggles and experiences with me. And every time my answer is “It’s 100% okay to...
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