Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Here are examples of experiences that cause low self-worth, loneliness, and hidden anger:  Forcing yourself to forget about certain feelings and then forgetting you forgot them. Due to being pushed to your limit by later experiences, the buried feelings poke at you,...

Podcast Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

When we sense or know something that means we need to change course but we go ahead anyway, we’re always self-critical in the aftermath. We beat ourselves up for not having listened to ourselves. But a dilemma so many of us struggle with is knowing when we...

Some Parents Couldn’t Be Who We Needed, and We Need to Forgive Ourselves

There are so many humans struggling due to believing, on some level, that they’re not good enough because of childhood experiences. We misunderstand painful and uncomfortable events, and they become the story of who we are and can be. Regardless of whether we...