
10 Signs That You Want To Say No To Something You’ve Already Said Yes To
1. You spend the time between when you said yes and the date of an ask or event trying to come up with ways to get out of it. After telling people what you think they want to hear to make them feel good, the hunt for an out or excuse is on. There might be this...Podcast Ep. 214: We Don’t Need To Put So Much Bandwidth Into Keeping Up Appearances
In this week’s episode of The Baggage Reclaim Sessions, I talk about why keeping up appearances as a way of life can be so damaging and why we’ve got to connect with who we really are and want to be so that we stop reinforcing negative stories and outdated...
Are you out of alignment with your values and needs?
Something many people struggle with is understanding why something isn’t working or why they don’t feel good. Despite doing all of the ‘right’ things or supposedly having what they want, like their ‘dream job’ or ‘perfect...