As humans, we give ourselves permission to be, do and have things that are’t necessarily reflective of who we are in the main or our stated intentions and values. We say we want to cut back on sugar and then, when stressed, give ourselves permission to eat...
In this week’s episode of The Baggage Reclaim Sessions, I talk about why intensity in the early stages of dating makes us feel so trusting and knowledgeable. Why is it that we think we know someone so well or behave as if they’ve already earned our...
Every last thing that humans do is about our attempts to meet our needs. Because how well our needs are being met is communicated via our feelings, they’re emotional needs. There is this tendency for us to attach ourselves to fixed outcomes, goals, markers of...
If you’ve insisted that you need certain things in order to be happy and yet experience has taught you otherwise, compassionately examine what this communicates about your values and needs. Sure, you’ve had ideas, theories, about what you want and need, but...
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