Podcast Ep. 260: Keeping It Real About What It Means to Take Responsibility

So many of us conflate responsibility with blame. It’s no wonder, then, that we struggle to take responsibility or to even know what responsibility is. In this week’s episode of The Baggage Reclaim Sessions, I explain what responsibility is and isn’t...

Podcast Ep. 235: Delusions of Inferiority

This week’s episode of The Baggage Reclaim Sessions is about inverted narcissism. This is where we make everything about us, only it’s that we have an overinflated sense of our inferiority. Narcissists and the narcissistically-inclined, on the other hand,...

How to use feeling uncomfortable to set better boundaries

A while back, I wrote about boundaries and the messages contained in our discomfort, including that something is unworkable, over the line or that we need more information. Discomfort is our body’s way of signalling that we need to take care of us, so learning...