Want More Dating Success? Be Discerning By Adopting a Recruiter Mindset

A recruiter is someone whose job is to match qualified candidates with suitable open positions at organisations. If they put any ole candidate forward for the role, they do everyone a disservice (and damage their reputation), so they have to be discerning. Having what...

The Trouble with Pretending You’re Okay with Something When You’re Not

Often, when clients, readers and listeners share stories with me, there’s an element of emphasising that they’re okay with something. ‘I’m okay with [their partner] being friends with [person who’s bothering them].’; ‘I don’t mind that he has female friends.’; ‘I...

Stress Carries Messages that Help Us Take Care of Our Body and Life

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about what adds to or detracts from your sense of self. Something I’ve learned from years of going to acupuncture is that pain-wise, unless we’ve literally just directly...

Podcast Ep. 277: Knowing When To Stop

In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve made about Baggage Reclaim and the podcast. You don’t have to hate something to stop. You can love something and also recognise that you need or want to do...

Life Lessons: How to Identify What You Need to Learn to Move On

It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting to understand what happened, we can...