Podcast Ep. 198: Perfectionism and The Idealised Self

Are there things that you feel that you’ve wanted to be and do or that you should have but haven’t? In this week’s episode of The Baggage Reclaim Sessions, I’m talking about the idealised version of ourselves that we often unwittingly give us a...
Do you really feel guilty, or are you hiding out?

Do you really feel guilty, or are you hiding out?

Have you ever found yourself in a cycle of saying how guilty you feel about something? It can lead to paralysis or spending more time beating you up than you do taking positive action. What happens when you do nothing? You make no decisions or avoid them. You worry...