Breakups Are Often Catalysts For Self-Discovery… If We Pay Attention

When we view a breakup through the lens of our untruths, we see the undesired outcome as proof of our unworthiness. So many of us mistakenly believe breakups and incompatibility are signs of failure. Of course, this affects how we show up for ourselves and within...

The Self-Blame Habit

As children, when something ‘bad’ happened, we looked around for a reason that ‘made sense’ to explain our feelings, the whys and hows, etc. We did this to work out what we needed to be and do in the future to avoid experiencing that negative outcome again. Kids see...