The Tension Relief of Procrastination

The Tension Relief of Procrastination

by | Patterns & Habits

There’s this common misconception that we humans put things off, delay, become overwhelmed or are indecisive because we are lazy. Social conditioning taught us that everything is a matter of whether we are “enough”–worthy enough, trying hard enough, good...
Do you really feel guilty, or are you hiding out?

Do you really feel guilty, or are you hiding out?

by | Letting Go

Have you ever found yourself in a cycle of saying how guilty you feel about something? It can lead to paralysis or spending more time beating you up than you do taking positive action. What happens when you do nothing? You make no decisions or avoid them. You worry...