Do you really feel guilty, or are you hiding out?
Have you ever found yourself in a cycle of saying how guilty you feel about something? It can lead to paralysis or spending more time beating you up than you do taking positive action. What happens when you do nothing? You make no decisions or avoid them. You worry...
Podcast Ep. 94: We Are Allowed To Grow (Yes We Are!)
In this week’s episode of The Baggage Reclaim Sessions, it’s a subject that has been such a big part of my own story–giving ourselves permission to grow, because, well, you’d be surprised how many of us hold ourselves back in conscious and...
Change Has To Be About Becoming More of Who You Are
When we’ve spent our whole life (or much of it), doubting our worth and how ‘enough’ we are, the prospect of change, even when it’s something that we recognise as being beneficial and even critical, can seem like yet another thing that...Podcast Ep.21: The Early Stages of Dating Is Guesswork, Do I, Don’t I? Decisions, Decisions!
It’s been a fun and illuminating week. Last Saturday I attended Gabrielle Bernstein’s workshop where I enjoyed a funny, heartwarming day learning about how to get out of your own way. I also bumped into a few readers while I was there– I love it when...
