Distinguishing intuition from fear builds self-trust and confidence
Something we find really difficult to do as humans is working out whether what we’re thinking and feeling is prompted by fear or our intuition. We struggle to distinguish fear feelings and criticism from our inner voice, so our sense of self, including our...About giving second chances because you think your boundaries are ‘better’
A challenge we face when we’re consciously going out of our way to create healthier boundaries after recognising where we need to break unhealthy patterns is an internal debate about giving somebody who hurt or let us down a second chance. It’s...Podcast Ep. 238: Be Careful Who You Tell Your Problems To
They say a problem shared is a problem halved, but not always. When you tell your problems to the wrong person it can become a problem multiplied. In this week’s episode of The Baggage Reclaim Sessions, I explain why you have to be careful who you tell your...Being called “too sensitive” is a code red alert to listen to yourself
A child that routinely learns to second-guess themselves and to match and cater to the feelings of their parents and caregivers becomes an adult disassociated with their needs, expectations, desires, feelings and opinions. They have little sense of their boundaries...
