Working with Your Ex When You Don’t Want To Be Friends: How To Cope

Working with Your Ex When You Don’t Want To Be Friends: How To Cope

Picture this: After dating your emotionally unavailable coworker, they’ve ended the relationship. I can’t give you what you want; it’s me, not you; I’m not ready for a relationship; I still have feelings for my ex; you knew my situation; I...
Podcast Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?

Podcast Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?

Have you struggled with the discomfort of a change you’re trying to make? You’re not alone. Whether it’s because we’re attempting to distance ourselves from something or someone by attempting healthier boundaries or we’re trying something...
Advice Wednesday: What do I do now that I’ve fallen off the No Contact wagon?

Advice Wednesday: What do I do now that I’ve fallen off the No Contact wagon?

I empathise with anyone who has to go through No Contact because even when you know it’s the right and necessary course of action for your self-preservation, worrying about what they or others think and the likes of alcohol or a vulnerable moment brought on by...

Podcast Ep.27: No Contact at Work, Fear of Failure, “Too Emotional”, Ten Years, Baby!

It’s time for this week’s episode of  The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 27: No (read: Low) Contact at work. Breaking up can be a struggle but to then have to work with them too? Jaysus! I know all about that after having to sit...