In this week’s episode of The Baggage Reclaim Sessions, I talk about how potentially scary news about a relative’s health ended up teaching me some powerful lessons about managing anxiety and worry. Are you a best/better-case scenario or worst-case...
In this two-hundred-and-fiftieth (!!!) episode of The Baggage Reclaim Sessions, I share some of the lessons I’ve learned about change and evolution as a result of making the show. Subscribe on Apple Podcasts | Spotify | Android 5...
I’m back following my eight-week summer break! In this episode of The Baggage Reclaim Sessions, I explain common scenarios where we don’t realise that we’re trying to be in control. Like when we take over in our relationships, play rescuer, or choose...
If you struggle with saying no, expressing your limits and knowing your responsibilities at work, it’s time to have an honest conversation with yourself. Is it that you can’t say no or that you’ve never said no in the first place? Is it that you can’t say that...
I hear from so many people who feel triggered and anxious when they contemplate trying online dating or going back to it. They often worry about getting hurt, scammed, wasting their time and yes, making the same dating mistakes they did before. But you don’t...
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