Podcast Ep. 250: We Will Be Changed By The Things We Do (and that’s okay)

In this two-hundred-and-fiftieth (!!!) episode of The Baggage Reclaim Sessions, I share some of the lessons I’ve learned about change and evolution as a result of making the show. Subscribe on Apple Podcasts | Spotify | Android 5...

Feeling Bad About Feeling Good

When we’re people pleasers, we imagine that being “good” means that we’ll feel good. Of course, this is super confusing when we feel like crap despite trying to be everyone else’s version of good. We wrestle with overwhelm, shame, resentment and...