When Comfort Becomes a Trap: Rethinking How We Soothe Our Emotional Discomfort

by | Happiness & Self-Esteem

Feeling worse when you experience the onset of certain emotions or feeling as if you’re trying to anaesthetize feelings you’re attempting to repress, or feeling at a loss as to what to do when you need comfort and support, means that, like many of us, you haven’t...
The Tension Relief of Procrastination

The Tension Relief of Procrastination

by | Patterns & Habits

There’s this common misconception that we humans put things off, delay, become overwhelmed or are indecisive because we are lazy. Social conditioning taught us that everything is a matter of whether we are “enough”–worthy enough, trying hard enough, good...