Podcast Ep. 216: The Truth About Breakups
So many people treat breakups like personal statements of their worth or their ability to love and be loved. As a result, the stories we tell ourselves about why a breakup happened and what it means about us can profoundly affect our self-esteem and subsequent...A breakup doesn’t equal failure
While all humans wrestle with failure to some degree, not all of us are felled by it. We don’t all take things not going according to what we saw as The Plan so personally. In fact, some of us have worked out through various experiences that we are distinct from...
Podcast Ep. 139: The Baggage Behind Your Break-Up Habits
So many people are perplexed by their break-up habits, often wondering what’s wrong with them or why others find it so ‘easy’ (they don’t). It’s like they’re kicking themselves for skipping the class at school that they never had....
Podcast Ep. 76: Curtailing Happiness?, Over-Apologising, Should I Tell Him He’s Avoidant?
Welcome to another episode of The Baggage Reclaim Sessions. In episode 76, I cover: Waiting for the other happiness shoe to drop: I talk about why sometimes after being very impacted by something and struggling to recover, we can feel as if the happier we allow...
