


Podcast Ep. 139: The Baggage Behind Your Break-Up Habits
So many people are perplexed by their break-up habits, often wondering what’s wrong with them or why others find it so ‘easy’ (they don’t). It’s like they’re kicking themselves for skipping the class at school that they never had....
Podcast Ep. 134: They didn’t respond well. Are my boundaries wrong?
You’re on a date and pass on going back to their place. Or, maybe you’ve arranged to go on a date and opt not to give out your phone number yet. Perhaps your co-worker wants you to take their work, and you decline despite your fear of being disliked or not...
Podcast Ep. 126: I ‘Failed’, And I’m OK
What do you do when you feel as if you’ve failed at something? Shame you? Shrink into yourself and isolate? Pick you apart in an attempt to figure out what’s wrong with you? Turn your failure into a secret that you need to cart around in your emotional...